1. Forum
  2. TildeVerse
  3. tilde.food+drink

  • carrot, leek, and olive stew

    From Ben Collver@bencollver@tilde.pink to tilde.food+drink on Thu Jan 19 18:01:37 2023
    MMMMM----- Recipe via Meal-Master (tm) v8.06

    Title: Carrot, Leek And Olive Stew
    Categories: Soups/stews, Vegetarian
    Yield: 4 servings

    3 c Leeks; scrubbed and chopped
    -into 1/2" pieces
    1 cl Garlic; crushed
    1 tb Olive oil
    2 c Raw carots; scrubbed and
    -finely diced
    1 c Raw red potatoe; finely
    -diced
    2 tb Tomato paste
    1 pn Dried thyme
    1 pn Dried oregano
    Salt and pepper to taste
    2 c Vegetable broth
    1/2 c Ripe plives; pitted and
    -chopped

    Saute leek and garlic in oil in a 4-quart stew pot. When leeks are
    soft, add all other vegetables and seasonings. Add broth, cover, and
    bring to a boil. Reduce heat and simmer at least 45 minutes. During
    last 5 minutes of cooking stir in olives. (Note: thicken with 1
    tablspoon whole wheat or rice flour if desired)

    Total Calories per serving: 235 Fat: 10 grams

    Recipe by: Vegetarian Journal, Jan/Feb 1995

    MMMMM
    --- Synchronet 3.19a-Linux NewsLink 1.113