From Newsgroup: Micronet.MIN_COMP
Jas Hud wrote to digimaus <=-
that's real hopeful you think you will live that long :D
It's better than worrying every day.
I need to drop weight and get my bp under control. i already dropped 6lbs last week by going on my high protein diet and having slimfast shakes for breakfast.
From Newsgroup: Micronet.MIN_CHAT
Hello Jas Hud!
I need to drop weight and get my bp under control. i already dropped 6lbs last week by going on my high protein diet and having slimfast shakes for breakfast.
6lbs is not much. The initial drops are due to water loss
best way to lose weight is to eat right and have exercise. anybody that can'
Re: I need to drop weight and..
By: Jas Hud to August Abolins on Sun Feb 26 2023 01:11 pm
best way to lose weight is to eat right and have exercise. anybody
that can'
People "too far gone" would probably have a better time losing weight because sustaining 300 Kg. of body mass takes a lot of calories. A decrease in food counsumption ought to be noticeable soon.
From Newsgroup: Micronet.MIN_CHAT
Re: I need to drop weight and..
By: Jas Hud to August Abolins on Sun Feb 26 2023 01:11 pm
best way to lose weight is to eat right and have exercise. anybody that can'
People "too far gone" would probably have a better time losing weight because sustaining 300 Kg. of body mass takes a lot of calories. A decrease in food counsumption ought to be noticeable soon.
decrease in food counsumption ought to be noticeable soon.
One would think, however someone that large suddenly decreasing caloric intake would put themselves into starvation mode, once water was dropped muscle tissue would go next before any fat loss occurred
best way to lose weight is to eat right and have exercise. anybody that
can'
People "too far gone" would probably have a better time
losing weight because sustaining 300 Kg. of body mass takes
a lot of calories. A decrease in food counsumption ought to
be noticeable soon.
One would think, however someone that large suddenly
decreasing caloric intake would put themselves into
starvation mode, once water was dropped muscle tissue
would go next before any fat loss occurred
I have no problem losing weight. it's not a battle for me.
it just depends on what i eat.
best way to lose weight is to eat right and have exercise.
anybody that can't lose weight is a liar or too far gone.
and even those people can drop weight.
losing weight because sustaining 300 Kg. of body mass takes
a lot of calories. A decrease in food counsumption ought to
be noticeable soon.
People "too far gone" and morbidly obese don't care. They just
eat more because they lament that they can't move without pain
or discomfort.
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To: Rick Smith
Re: I need to drop weight and..
By: Rick Smith to Arelor on Mon Feb 27 2023 08:07 am
decrease in food counsumption ought to be noticeable soon.
One would think, however someone that large suddenly decreasing
caloric intake would put themselves into starvation mode, once
water was dropped muscle tissue would go next before any fat loss
occurred
so god made our bodies wrong and our fat stores are not reserves?
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Fat are stores, however if you change your eating drastically your body will hold on to them in fear it wont get anymore... Dont know if we were made wrong or not? But indeed thats how our chemistry works..
Rick Smith wrote to Jas Hud <=-
Fat are stores, however if you change your eating drastically your body will hold on to them in fear it wont get anymore... Dont know if we
were made wrong or not? But indeed thats how our chemistry works..
* Forwarded from area 'MIN_CHAT'
Rick Smith wrote to Jas Hud <=-
Fat are stores, however if you change your eating drastically
your body will hold on to them in fear it wont get anymore...
Dont know if we were made wrong or not? But indeed thats how our
chemistry works..
Some nutritionists claim that since we're always warm, relatively,
that bodies are in a continual state of "saving up for winter" and
that it's partly to blame for fat gain. A few have recommended either
cold water immersion or alternating hot and cold water in the shower
as a way of "waking up" your metabolism in the morning.
partly to blame for fat gain. A few have recommended either cold water immersion or alternating hot and cold water in the shower as a way of "waking up" your metabolism in the morning.
Rick Smith wrote to Jas Hud <=-
Fat are stores, however if you change your eating drastically your body will hold on to them in fear it wont get anymore... Dont know if we were made wrong or not? But indeed thats how our chemistry works..
Some nutritionists claim that since we're always warm, relatively, that bodies are in a continual state of "saving up for winter" and that it's partly to blame for fat gain. A few have recommended either cold water immersion or alternating hot and cold water in the shower as a way of "waking up" your metabolism in the morning.
... It's a bold strategy, Cotton, let's see if it plays out for 'em...
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Or, you know, wake early to defrost the chicken's water supply, clean
the barn, de-ice the locks, serve breakfast to every pet and then run
back home for a hot cup of choco-milk because it is fucking february outside.
Arelor wrote to Kurt Weiske <=-
Some nutritionists claim that since we're always warm, relatively, that bodies are in a continual state of "saving up for winter" and that it's partly to blame for fat gain. A few have recommended either cold water immersion or alternating hot and cold water in the shower as a way of "waking up" your metabolism in the morning.
Or, you know, wake early to defrost the chicken's water supply,
clean the barn, de-ice the locks, serve breakfast to every pet
and then run back home for a hot cup of choco-milk because it is
fucking february outside.
anybody that can't lose weight is a liar or too far gone.> and even those people can drop weight.
Right. The whole notion that fatness "is in the genes", seems>bogus.
[...] The problem with that is often the amount of food
required to feel full gets higher and higher as your
stomach stretches to accomodate what you eat.
My family grew up with a given amount of food served to
you with no expectation of second helpings, with the
exception of special meals like Thanksgiving or Christmas
meals.
Another problem is the 'comfort food' issue where people
eat to feel better or because they are bored.
I also am convinced that there is a genetic component,
that two people eating the same amount and living the same
way, one may end up weighing quite a bit more than the
other.
Losing weight is hard since you are going against
'something' normal for you to accomplish it, so I have a
lot of respect for people who can make the changes
necessary. I am a much bigger fan of self control than
getting one's stomach stapled though.
Exercise is important to health under any circumstances if
your normal life is not filled with situations that
naturally gives you lots of exercise.
..I'm 68 and have no issues with blood pressure or
cholesterol or diabetes. [...] In recent weeks, in my
exercise routine, I've moved up from doing 100 to doing
110 push-ups in under 3 minutes. I get lots of exercise
mowing lawns or shovelling snow and looking after the
wooded lakefront lot where I live.
I figured early on that staying as healthy as possible
would make things a lot easier as I got older. Once you
can finally retire, who wants to be in such lousy shape
that you can't do active things and enjoy life?..
BTW.. as for the 'genetics' idea, I am in far better
health than either of my siblings, both overweight and the
younger one severely diabetic, so you can take that for
whatever it's worth..
I also am convinced that there is a genetic component,>seemed to have the same results among them.
that two people eating the same amount and living the same
way, one may end up weighing quite a bit more than the
other.
Have not heard that. People in prisons/concentration camps
Exercise is important to health under any circumstances>too. Sadly, some people reach a stage where is becomes too
I concur. Actvity is an important element in overall health
..I'm 68 and have no issues with blood pressure or>sticking to a pushup routine (and increasing the numbers
cholesterol or diabetes. [...] In recent weeks, in my
exercise routine, I've moved up from doing 100 to doing
110 push-ups in under 3 minutes.
That's amazing. I'm just a handful of years younger. I've tried
BTW.. as for the 'genetics' idea, I am in far better>I've seen his high caloric intake. He can barely walk now.
health than either of my siblings, both overweight and the
younger one severely diabetic, so you can take that for
whatever it's worth..
Then it can't be genetics. Your better health proves it.
I have an older brother (by one year) who is quite large. But
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