MMMMM----- Recipe via Meal-Master (tm) v8.06

Title: Kosher Creole Seafood Gumbo
Categories: Cajun, Soups, Seafood, Chilies
Yield: 8 Servings

1 lg Onion; chopped
1/2 lg Bell pepper; chopped
1 cl Garlic; chopped
2 tb Vegetable oil
2 tb Flour
15 oz Can stewed tomatoes
6 oz Can tomato paste
2 ts Salt
1 Bay leaf
1/2 ts Chilli spice mix
1/2 ts Basil leaves
1 lb Trout filets
10 oz Box frozen, sliced okra;
- partially thawed
1/2 lb Redfish filets
3 c Water
1 tb Worcestershire sauce
3 c Hot cooked rice

Saute veggies slightly in oil in dutch oven. Stir in
flour; blend well. Add remaining ingreds. except fish,
okra and rice. Simmer covered for 30 min. Remove bay
leaf.

Add fish and okra. Cover and simmer additional 10 min.
or until okra is tender.

Serve in soup bowls or plates over hot rice.

Recipe may be easily doubled. Freezes well.

Better next day.

Uncle Dirty Dave's Archives

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... "I goes to the finish 'cause I eats my spinach!" Popeye the Sailorman
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MMMMM----- Recipe via Meal-Master (tm) v8.06

Title: Turkey Gumbo
Categories: Poultry, Cajun, Diabetic, Crockpot
Yield: 4 Servings

2 tb Margarine *
1/2 lb Fresh or frozen okra 1" pcs
2 c Chopped celery
1 md Onion, chopped
1 sm Bell pepper; chopped
2 cl Garlic; minced
8 oz Can tomato paste
4 Ripe tomatoes peeled
+=OR=+
16 oz Can peeled tomatoes
2 c Water
2 c Chopped cooked turkey
3/4 ts Gumbo file powder
Cooked rice

* I used REAL butter and omitted the snot-pods, increasing
the celery and bell pepper - UDD

Melt the margarine in a large skillet. Add the okra. Saute
until the okra loses its shiny appearance, about 5 mins.
Remove the okra pieces to a bowl. Add the celery onion,
green pepper, and garlic to the skillet.

Cook over medium heat until the onion is transparent. Add
the tomato paste, tomatoes, water, okra mixture, and
turkey. Cook over low heat 10 minutes or until turkey is
hot. Add the file powder. Stir to blend. Spoon over the
rice in soup bowls.

1/4 recipe = 255 calories, 3 lean meat, 1 bread, 1
vegetable 19 grams carbohydrate, 25 grams protein, 10
grams fat, 176 mg sodium, 1102 mg potassium, 54 mg
cholesterol.

Source: Am. Diabetes Assoc. Holiday Cookbook by Betty
Wedman, 1986

Shared but not tested by Elizabeth Rodier, Nov 93

Uncle Dirty Dave's Kitchen

MMMMM

... "Dreams are only dreams until you wake up and make them real." Ned
Vizzini
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