---------- Recipe via Meal-Master (tm) v8.02
Title: Barbecued Tempeh (Vegan)
Categories: Digest, Dec.
Yield: 2 servings
8 1/2 oz Tempeh; cut to small cubes
3 tb Vegetable oil
1 md Onion; chopped
2 cl Garlic; minced
1 tb Fennel
1 ts Chili powder
1 ts Coriander
1 ts Cumin
1/4 ts Cayenne pepper
1 Green pepper; chopped
2 tb Tamari
2 tb Lemon juice
3 tb Molasses
2 tb Cider vinegar
1 tb Mustard powder
6 tb Tomato paste
1 c Water
4 ds Tabasco sauce
Saute onions, garlic & spices until onions soften. Add peppers &
tempeh chunks & continue to saute for 5 minutes or so. Transfer to
a shallow baking pan.
Whisk together the sauce ingredients (tamari, lemon juice,
molasses, vinegar, mustard, paste & water). Add to the vegetables.
Bake for 30 minutes at 350 F for 30 minutes covered & then for 30
minutes uncovered. Stir frequently throughout.
Serve on rice with coleslaw or stuff into pita.
Source Unknown
Posted by
deeanne@genie.geis.com to Fatfree Digest
[Volume 13 Issue 9] Dec. 9, 1994.
FATFREE Recipe collections copyrighted by Michelle Dick 1994.
Used with permission.
Formatted by Sue Smith, S.Smith34,
TXFT40A@Prodigy.com
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