• Sweet Dalia (Cracked Wheat Porridge)

    From Ben Collver@1:105/500 to All on Thu Feb 19 06:25:54 2026
    MMMMM----- Recipe via Meal-Master (tm) v8.06

    Title: Sweet Dalia (Cracked Wheat Porridge)
    Categories: Breakfast, Indian, Pakistani
    Yield: 2 Servings

    1/2 c Dalia or cracked wheat
    2 Cardamom pods; cracked
    2 1/2 c Water
    1/4 ts Salt
    1 1/2 tb Brown sugar; or to taste
    1/2 c Milk

    Cooking time: 20 minutes

    A healthy breakfast recipe for sweet dalia, a comforting wheat
    porridge, that comes together in 20 minutes.

    Heat saucepan, and add dalia and cardamom pods. On high heat, roast
    the dalia until it changes color slightly, about 5 minutes.

    Add water, salt and sugar, and bring to boil. Lower heat, and let the
    dalia simmer uncovered for 7 to 8 minutes or until the dalia is
    cooked, and nearly all the water has boiled out. It is important that
    you do not let the dalia become completely dry. During this step,
    keep scraping the bottom of the pot with your spatula to prevent the
    dalia from sticking.

    Bring heat to low, and add milk. Stir vigorously for about 2 minutes
    or until you get the desired consistency. Remove from heat and serve
    immediately.

    Recipe by Maryam Jillani

    Recipe FROM: <https://www.pakistaneats.com/recipes/
    sweet-dalia-cracked-wheat-porridge/>

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