• Semolina & Quinoa Upma (South Indian Savory Porridge)

    From Ben Collver@1:105/500 to All on Thu Feb 19 06:25:19 2026
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    Title: Semolina & Quinoa Upma (South Indian Savory Porridge)
    Categories: Indian
    Yield: 2 Servings

    1/2 c Semolina
    1/4 c Cooked quinoa
    4 tb Oil or ghee
    1/2 ts Black mustard seeds
    1 ts Chana dal
    - (bengal gram lentils)
    1/2 ts Split urad dal
    8 Fresh curry leaves; up to 9
    1/4 ts Fresh ginger; grated
    2 Thai green chiles;
    - up to 3, slit,
    - adjust to tolerance
    1/2 c Onion; finely chopped
    3/4 c Tomatoes; finely chopped
    1 1/2 c Water
    2 tb Raisins; up to 3 tb
    Fresh lemon juice; to taste
    Salt; to taste
    Fresh cilantro; to garnish

    On a low heat, dry roast the semolina until it begins to turn light
    brown. Remove from heat, transfer to a plate and let cool.

    In a heavy bottomed, wide pan/kadhai, heat up the oil. Once the oil
    is hot, add the mustard seeds, wait until they crackle. Be careful
    because the seeds splutter a lot. Add the chana and urad dal next and
    cook for 30 to 40 seconds until they change color to light brown.
    Lower the heat and add the ginger, curry leaves and green chiles.
    Wait until they crackle and you see blisters on chili skin.

    Next, add the onion to the pan and saute on medium heat for 2 to 3
    minutes until it starts to soften but does not change color. Add the
    tomatoes and cook for another 2 to 3 minutes until they begin to
    soften. At this point, add the roasted semolina and cooked quinoa to
    the pan with 1-1/2 cups water. Also, add the salt. Lower the heat and
    let water reduce, do not stir much. The semolina will swell up and
    just when the water has reduced by a little more than half, turn off
    the heat. Add the raisins and lemon juice and gently toss everything
    together.

    Let sit for 10 minutes and all the water will be absorbed. Garnish
    with cilantro and serve.

    Recipe by sanjuro

    Recipe FROM: <gopher://sdf.org/0/users/sanjuro/indian-food/
    semolina-amp-quinoa-upma-south-indian-savory-porridge.txt>

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