MMMMM----- Recipe via Meal-Master (tm) v8.06
 
      Title: Wendy's Apple Pecan Salad With Chicken
 Categories: Fruits, Nuts, Poultry, Cheese, Greens
      Yield: 2 servings
 
MMMMM--------------------------CHICKEN-------------------------------
      2 ts Vegetable oil
    1/4 ts Salt
    1/4 ts Ground black pepper
    1/4 ts Garlic powder
    1/4 ts Parsley flakes
     15 oz Chicken breast
MMMMM---------------------------SALAD--------------------------------
     16 oz Romaine lettuce
      6 oz Spinach
      4 tb Dried cranberries or
           - Craisins
      1    Red apple chopped
      1    Green apple chopped
      2 tb Chopped pecans
    1/2 c  Crumbled blue cheese
           Salad dressing of your
           - choice
 
  CHICKEN Heat a cast-iron skillet over medium heat. Add
  the oil to the pan and let it get hot.
  
  While the pan is heating, combine the salt, pepper,
  garlic powder, and parsley flakes in a small bowl.
  
  Use a paper towel to blot away excess moisture from the
  chicken breast.
  
  Sprinkle the spice mixture on both sides of the chicken.
  
  Place the chicken into the hot skillet, and cook for 4
  to 6 minutes on each side. You can use a meat
  thermometer to make sure the chicken has fully cooked to
  an internal temperature of 165°F.
  
  Remove the chicken from the skillet and allow the meat
  to rest while you make the rest of the salad.
  
  SALAD: Wash and dry the lettuce and spinach, and divide
  the greens between two bowls.
  
  To each bowl add 2 tablespoons of dried cranberries, 1/2
  of the red apple, 1/2 of the green apple, 1 tablespoon
  chopped pecans, and 1/4 cup chopped blue cheese.
  
  Cut the chicken into bite-sized pieces.
  
  Divide the meat evenly between the two bowls
  
  Top the salad with the dressing of your choice.
  
  Author: Stephanie Manley
  
  RECIPE FROM: 
https://copykat.com
  
  Uncle Dirty Dave's Archives
 
MMMMM
... "Here's a rule I recommend-Never practice 2 vices at once."Tallulah
ankhead
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