1 c Carrots; finely chopped
1 c Celery; finely chopped
1 c Bell pepper; finely chopped
2 ts Ground coriander
2 ts Fresh ginger; grated
2 Bay leaves; up to 3
1 ts Paprika
1/2 ts Whole nigella seed
1/2 ts Fenugreek seed
1/4 ts Turmeric
1/4 ts Whole cardamom seeds
2 ts Ground cumin
1 tb Oil; for sauteing
1 c Pineapple chunks; chopped
5 tb Tomato paste
2 tb Brown sugar
3 tb Cider vinegar
1 tb Soy sauce
1 sm Can baby corn
1 tb Capers
4 c Water
Salt & pepper
2 tb Corn starch; dissolved in:
Water; cold
Briefly saute fresh vegetables and spices in oil in a large saucepan
and cover with water. Simmer until vegetables are tender. Add all the
other ingredients except corn starch. Then add corn starch, stirring
constantly. Continue to stir until the sauce thickens. Serve with
rice, tofu dishes, steamed vegetables, and/or noodles.
Recipe by Vegetarian Food For All by Annabel Perkins
MMMMM
--- SBBSecho 3.28-Linux
* Origin: End Of The Line BBS - endofthelinebbs.com (1:124/5016)
Who's Online
Recent Visitors
Vintagegeek
Wed Feb 18 14:36:04 2026
from
Swarthmore, Pa
via
Telnet
Guest
Wed Feb 18 06:08:32 2026
from
Denmark
via
Telnet
Denn
Mon Feb 16 08:43:16 2026
from
Clearfield, Utah
via
Telnet
Vintagegeek
Sun Feb 15 14:58:07 2026
from
Swarthmore, Pa
via
Telnet
System Info
Sysop:
deepend
Location:
Calgary, Alberta
Users:
293
Nodes:
10 (0
/
10)
Uptime:
230:47:59
Calls:
2,491
Files:
5,603
D/L today:
80 files
(19,542K bytes)
Messages:
458,813
Synchronet Oneliners
Vintagegeek@rdbbs Fri Jan 2 13:31:40 2026 H A P P Y NEW YEAR
Guest@rdbbs Sat Jan 10 10:41:07 2026 Greetings Programs
Vintagegeek@rdbbs Tue Jan 13 13:09:57 2026 Look At That Moon
Deepend@rdbbs Mon Jan 26 00:12:58 2026 I'd have to go outside.. lol
Denn@rdbbs Sat Feb 7 14:17:58 2026 I'm suprised you didn't hook your wall up as interBBS.
Vintagegeek@rdbbs Sun Feb 15 14:57:42 2026 Go Flames