Gottlieb's Gourmet Sweet Tooth Gruel
From
Ben Collver@1:124/5016 to
All on Thu May 15 10:13:24 2025
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Title: Gottlieb's Gourmet Sweet Tooth Gruel
Categories: Breakfast, Cereals
Yield: 1 Batch
1/2 c Barley
2 c Water
1 tb Carob powder
1 tb Dried coconut
1 ts Blackstrap molasses
2 Dates; up to 3, chopped
Technically, gruel is thin porridge. But this recipe is for gourmet
gruel, and is thick with goodies.
Cook brley in water for 30 to 40 minutes. When ready, satisfy your
sweet tooth with the other ingredients.
Recipe by Robert Rodale
Recipe FROM: Prevention Magazine, 1981
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