MMMMM----- Recipe via Meal-Master (tm) v8.06

Title: Stir Fried Beef With Zucchini
Categories: Beef, Zucchini
Yield: 6 Servings

4 c Zucchini; roll-cut
2 tb Water (optional)
1 lb Boneless beef *

MMMMM--------------------------MARINADE-------------------------------
1 tb Soy sauce
1/2 ts Salt
1 cl Garlic; minced
2 sl Ginger; thin, minced
1 tb Corn starch
2 ts Sherry or rice wine
Salad oil; for frying

* You can use flank steak, boneless chuck roast, or top round; flank
steak is the most tender. Beef heart, thinly sliced, can also be
used.

Roll-cut:

Make a diagonal slice straight down. Roll zucchini 1/4 turn & slice
again.

Gravy:

Mix corn starch & soy sauce with 1/2 cup water.

Stir Fry:

Cut meat in strips 2" wide. Holding blade at 45? angle, slice each
strip across grain in 1/4" thick pieces. Season on the board with soy
sauce, corn starch, salt, sherry, garlic & ginger. Let stand for
15 minutes.

Heat wok or frying pan. Pour in 2 tb oil, swirl it about in pan &
heat. Add beef; stir-fy over high heat until browned outside, pink
inside (about 2 minutes). Note: Cook in two batches if pan does not
stay hot enough. Remove from pan.

Heat 2 tb oil in same pan, add vegetables & stir-fry about 2 minutes.
Sprinkle with salt. If necessary, add a little water & cook
vegetables only until crisp-tender. Return meat to pan. Stir gravy to
recombine, pour into pan & cook until thickened, about 30 seconds.

Recipe by Oregon State University Extension Service

Recipe FROM: Favorite Zucchini Recipes cookbook, 1979

MMMMM
--- SBBSecho 3.24-Linux
* Origin: End Of The Line BBS - endofthelinebbs.com (1:124/5016)