MMMMM----- Recipe via Meal-Master (tm) v8.06

Title: Beef w/Celery
Categories: Oriental, Vegetables, Beef
Yield: 4 Servings

1/2 lb Flank steak; sliced thin
- across grain
ds Pepper
1 tb Soy sauce
dr Sesame oil; to a few drops
1/4 ts Sugar
8 (to 10) celery ribs; sliced
- diagonally in bite sized
- pieces
1 md Carrot; peeled, sliced thin
- diagonally in bite sized
- pieces
2 cl Garlic; peeled, crushed
1/4 ts Salt
4 tb Peanut oil
1/4 c Water
1 tb Tapioca starch

Marinate beef with tapioca starch, light soy sauce,
sugar, sesame oil, pepper, for 10 minutes.

Use HIGH heat to heat up the wok or skillet. Add 2
tablespoonful of peanut oil and wait until smoke begins
to rise. Put in celery, carrots, salt and 1/4 cup of
water. Stir mix and cover with a lid. Cook with HIGH
heat for 3 minutes.

Remove vegetables to a plate. Wipe wok clean with a
towel, and heat up the wok.

When the wok is hot, add 2 tablespoonful of peanut oil.
When hot, put in garlic to brown for 1 minute, then add
beef. Stir fry until color of meat changed. Return
vegetables, mix and serve hot.

"A popular and easy-to-do Chinese dish using available
ingredients commonly found in most homes. In China, it
is believed that fresh celery has a hypotensive and is
used as medicinal food in many cases." - Stephen Yan

Source: Chinese Recipes by Stephen Yan - Seventh edition

Typed into MealMaster format by Gerald Miller - 20 Jan 2001

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