23 January 1849 - ELIZABETH BLACKWELL BECOMES THE FIRST WOMAN TO RECEIVE
A MEDICAL DEGREE: At a graduation ceremony at a church in Geneva, New
York on January 23, 1849, Geneva Medical College bestows a medical
degree upon Elizabeth Blackwell, the first woman in the United States to receive one. Despite the near-uniform opposition of her fellow students
and medical professionals, Blackwell pursued her calling with an iron
will and dedicated her life to treating the sick and furthering the
cause of women in medicine.

Blackwell's family was remarkable by any standard. Her father was a
staunch abolitionist and both her brother and his wife were active in
the women's suffrage movement. Another sister-in-law was the first
female minister to be ordained in a mainstream Protestant denomination,
and Elizabeth's younger sister Emily also studied medicine. A gifted
student, Elizabeth felt compelled to become a doctor after a
conversation with a dying friend, who told her that her ordeal had been
that much worse because her physicians were all men.

MMMMM----- Recipe via Meal-Master (tm) v8.06

Title: Diet Doctor's No-bean Keto Chilli
Categories: Beef, Herbs, Vegetables, Chilies
Yield: 4 servings

MMMMM--------------------------CHILLI--------------------------------
3 tb Olive oil
2 oz Yellow onion; chopped
2 cl Garlic; chopped
2 tb Chilli spice mix
2 ts Chipotle or smoked paprika
- powder
2 ts Ground cumin
1 1/4 lb Ground beef
4 oz Fresh tomato, diced
2 tb Tomato paste
2 Fresh jalapenos; sliced
1 c Beef broth
Salt & ground black pepper

MMMMM-------------------------TO SERVE-------------------------------
3/4 c (3 oz.) shredded cheese
3/4 c Dairy sour cream
1 (7 oz.) avocado; peeled,
- seeded, sliced
2 lg Fresh jalapenos; sliced thin
2 tb Fine chopped fresh chives or
- scallions

Heat the olive oil in a large pot over medium heat. Add
the onion and garlic and fry until soft.

Add the chilli spice, chipotle powder or smoked paprika
powder, and cumin, stirring for a minute or so to
extract the flavor from the spice.

Add the ground beef. Use a spatula to crumble the meat
and cook until no longer pink, about 10-15 minutes.

Add the tomatoes, tomato paste, jalapenos, and broth.
Bring to a boil, and then reduce the heat to medium-low.
Cover and simmer for at least 10 minutes, stirring
occasionally. Season with salt and pepper, to taste.

For serving, top the chilli with shredded cheese, sour
cream, avocado, jalapenos, and chives/scallions.

HOW TO MAKE CHILLI IN A CROCK POT: Follow steps one to
three. Add the browned meat, tomatoes, tomato paste,
jalapeNos, and broth to the slow cooker. Cover with lid
and cook on low heat for five to six hours.

Recipe by Jill Wallentin; Registered Dietitian

RECIPE FROM: https://www.dietdoctor.com

Uncle Dirty Dave's Archives

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Re: Today in History - 1849
By: Dave Drum to All on Mon Jan 23 2023 06:03 am

The Keto recipe looks great. Thanks for posting!! I'm always looking for good Keto recipes.

Cheers,
Dennis

/S

23 January 1849 - ELIZABETH BLACKWELL BECOMES THE FIRST WOMAN TO RECEIVE
A MEDICAL DEGREE: At a graduation ceremony at a church in Geneva, New
York on January 23, 1849, Geneva Medical College bestows a medical
degree upon Elizabeth Blackwell, the first woman in the United States to receive one. Despite the near-uniform opposition of her fellow students
and medical professionals, Blackwell pursued her calling with an iron
will and dedicated her life to treating the sick and furthering the
cause of women in medicine.

Blackwell's family was remarkable by any standard. Her father was a
staunch abolitionist and both her brother and his wife were active in
the women's suffrage movement. Another sister-in-law was the first
female minister to be ordained in a mainstream Protestant denomination,
and Elizabeth's younger sister Emily also studied medicine. A gifted student, Elizabeth felt compelled to become a doctor after a
conversation with a dying friend, who told her that her ordeal had been
that much worse because her physicians were all men.

MMMMM----- Recipe via Meal-Master (tm) v8.06

Title: Diet Doctor's No-bean Keto Chilli
Categories: Beef, Herbs, Vegetables, Chilies
Yield: 4 servings

MMMMM--------------------------CHILLI--------------------------------
3 tb Olive oil
2 oz Yellow onion; chopped
2 cl Garlic; chopped
2 tb Chilli spice mix
2 ts Chipotle or smoked paprika
- powder
2 ts Ground cumin
1 1/4 lb Ground beef
4 oz Fresh tomato, diced
2 tb Tomato paste
2 Fresh jalapenos; sliced
1 c Beef broth
Salt & ground black pepper

MMMMM-------------------------TO SERVE-------------------------------
3/4 c (3 oz.) shredded cheese
3/4 c Dairy sour cream
1 (7 oz.) avocado; peeled,
- seeded, sliced
2 lg Fresh jalapenos; sliced thin
2 tb Fine chopped fresh chives or
- scallions

Heat the olive oil in a large pot over medium heat. Add
the onion and garlic and fry until soft.

Add the chilli spice, chipotle powder or smoked paprika
powder, and cumin, stirring for a minute or so to
extract the flavor from the spice.

Add the ground beef. Use a spatula to crumble the meat
and cook until no longer pink, about 10-15 minutes.

Add the tomatoes, tomato paste, jalapenos, and broth.
Bring to a boil, and then reduce the heat to medium-low.
Cover and simmer for at least 10 minutes, stirring
occasionally. Season with salt and pepper, to taste.

For serving, top the chilli with shredded cheese, sour
cream, avocado, jalapenos, and chives/scallions.

HOW TO MAKE CHILLI IN A CROCK POT: Follow steps one to
three. Add the browned meat, tomatoes, tomato paste,
jalapeNos, and broth to the slow cooker. Cover with lid
and cook on low heat for five to six hours.

Recipe by Jill Wallentin; Registered Dietitian

RECIPE FROM: https://www.dietdoctor.com

Uncle Dirty Dave's Archives

MMMMM

... People everywhere confuse what they read in newspapers with news.

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Dennis Scott wrote to Dave Drum <=-

The Keto recipe looks great. Thanks for posting!! I'm always looking
for good Keto recipes.

I don't do much with "keto" having done the Atkins diet more than once
and lost weight at it. But, according to my croakers it's hard on the
kidneys .... so I leave it where found. Hence, there are only half a
dozen recipes w/Keto in their title in my Meal Master database. Here's
another I found tasty. I did not, however do "grass-fed unslated butter". Regular stupormarkup unsalted was fine for me. Bv)=

MMMMM----- Recipe via Meal-Master (tm) v8.06

Title: Tuscan Keto Karma Chicken
Categories: Poultry, Cheese, Vegetables, Wine, Herbs
Yield: 4 Servings

4 Boned, skinned chicken
- breasts or thighs
4 oz Goat cheese
4 cl Garlic; pressed
1/4 c Minced yellow onion
8 tb Grass-fed, unsalted butter
1/4 c Dry white wine
1/4 c Fresh lemon juice
4 Sun-dried tomato halves;
- sliced
8 Fresh basil leaves; chopped
Olive oil
Salt & pepper

Coat each piece of chicken lightly with olive oil, then
season with salt and pepper.

Grill chicken for approximately 15-25 mins depending on
the thickness and size of each chicken piece.

Add 1 oz of goat cheese to each piece, then close the
grill lid so the cheese can soften.

Combine 1 TBS of butter with 1/4 cup onions and 4 freshly
pressed garlic cloves in a pan.

Simmer until onion and garlic are cooked.

Add 1/4 cup of lemon juice and 1/4 cup of Dry white wine
to the onion and garlic, stir together and simmer to
reduce mixture by almost half. (4-5 mins)

Cube/slice remaining 7 TBS of cold butter and add to the
sauce, little by little.

Add sun-dried tomatoes and let simmer for (2-3 mins) as
you lower the heat, so that the sauce doesn't break.

Add fresh chopped basil. Toss around in the sauce, then
remove from heat and set aside.

Remove chicken topped with goat cheese from the grill,
plate, and spoon tuscan sauce equally on each piece.

Enjoy with a side of zucchini noodles, or cauliflower
garlic smashed potatoes!

RECIPE FROM: http://ketokarma.com

Uncle Dirty Dave's Kitchen

MMMMM

... "Between two evils, I always pick the one I never tried before." -- Mae
est
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Re: Keto was:Today in History
By: Dave Drum to Dennis Scott on Tue Feb 14 2023 06:47 am

Diabetes is the reason I'm on Keto and I can completely manage my Type 2 with diet alone when on Keto. Something about the carbs that I just can't handle. Thanks for the new Keto recipe.

Dennis
/s

Dennis Scott wrote to Dave Drum <=-

The Keto recipe looks great. Thanks for posting!! I'm always looking for good Keto recipes.

I don't do much with "keto" having done the Atkins diet more than once
and lost weight at it. But, according to my croakers it's hard on the kidneys .... so I leave it where found. Hence, there are only half a
dozen recipes w/Keto in their title in my Meal Master database. Here's another I found tasty. I did not, however do "grass-fed unslated butter". Regular stupormarkup unsalted was fine for me. Bv)=

MMMMM----- Recipe via Meal-Master (tm) v8.06

Title: Tuscan Keto Karma Chicken
Categories: Poultry, Cheese, Vegetables, Wine, Herbs
Yield: 4 Servings

4 Boned, skinned chicken
- breasts or thighs
4 oz Goat cheese
4 cl Garlic; pressed
1/4 c Minced yellow onion
8 tb Grass-fed, unsalted butter
1/4 c Dry white wine
1/4 c Fresh lemon juice
4 Sun-dried tomato halves;
- sliced
8 Fresh basil leaves; chopped
Olive oil
Salt & pepper

Coat each piece of chicken lightly with olive oil, then
season with salt and pepper.

Grill chicken for approximately 15-25 mins depending on
the thickness and size of each chicken piece.

Add 1 oz of goat cheese to each piece, then close the
grill lid so the cheese can soften.

Combine 1 TBS of butter with 1/4 cup onions and 4 freshly
pressed garlic cloves in a pan.

Simmer until onion and garlic are cooked.

Add 1/4 cup of lemon juice and 1/4 cup of Dry white wine
to the onion and garlic, stir together and simmer to
reduce mixture by almost half. (4-5 mins)

Cube/slice remaining 7 TBS of cold butter and add to the
sauce, little by little.

Add sun-dried tomatoes and let simmer for (2-3 mins) as
you lower the heat, so that the sauce doesn't break.

Add fresh chopped basil. Toss around in the sauce, then
remove from heat and set aside.

Remove chicken topped with goat cheese from the grill,
plate, and spoon tuscan sauce equally on each piece.

Enjoy with a side of zucchini noodles, or cauliflower
garlic smashed potatoes!

RECIPE FROM: http://ketokarma.com

Uncle Dirty Dave's Kitchen

MMMMM

... "Between two evils, I always pick the one I never tried before." -- Mae est

--- SBBSecho 3.14-Win32
* Origin: Diamond Mine Online BBS - bbs.dmine.net:24 (1:275/89)

Dennis Scott wrote to Dave Drum <=-

Diabetes is the reason I'm on Keto and I can completely manage my Type
2 with diet alone when on Keto. Something about the carbs that I just can't handle. Thanks for the new Keto recipe.

I also an a Type II diabetic. I was so well controlled that my croaker
rold me to lay off the meds and monitor my blood sugars closely as a
trial toward management by diet and exercise only. So I watched my blood
sugars creep slowly upward each day. We determined that I need a minimal
dose (2 mg) of Amaryl/gilmeipiride to kickstart my metabolism each day.

By eating a fairly normal diet and staying away from the sugared soft
drinks my fasting sugars remainn in the 90 to 105 range and my A1C makes
both the doc and the RD smile.

I have not made this recipe for a number of reasons: 1 - I am single,
living essentially alone and 2 - I can buy Banquet individual pot-pies
for about a dollar each @ Sav-A-Lot. One of those done in my nuker for
five minutes and I have a decent supper for one.

MMMMM----- Recipe via Meal-Master (tm) v8.06

Title: Kay Frederick's Keto Chicken Pot Pie
Categories: Pies, Pastry, Vegetables, Poultry, Herbs
Yield: 6 Servings

MMMMM--------------------------FILLING-------------------------------
1 tb Butter
1/2 sm Yellow onion; chopped
4 cl Garlic; thin sliced
1 sm Carrot; chopped
2 Ribs celery; chopped
2 c Chicken broth
1 tb Fresh thyme leaves
1 ts Sweet paprika
1/2 c Heavy cream
3 c Rotisserie chicken
1 c Green peas; thawed
Salt & fresh ground pepper

MMMMM---------------------------CRUST--------------------------------
2 c Shredded mozzarella
4 oz Cream cheese
2 lg Eggs
+=PLUS=+
1 lg Egg
+=BEATEN WITH=+
1 tb Water
2 1/2 c Almond flour
2 ts Baking powder

Set oven @ 425ºF/218ºC.

MAKE FILLING: In a large ovenproof skillet over
medium-high heat, melt butter. Add onion, garlic,
carrot, and celery and cook, stirring, until softened,
about 7 minutes.

Stir in broth, thyme, and paprika and bring to a boil.
Let simmer, 5 minutes, until vegetables are tender. Stir
in heavy cream and simmer until thickened, about 2
minutes. Add chicken and peas and toss to warm through
and coat with the sauce, about 2 minutes. Season with
salt and pepper. Remove from heat.

MAKE CRUST: In a large microwave-safe bowl, melt
together mozzarella and cream cheese. Add eggs and stir
to combine, then stir in almond flour, and baking
powder. Season with salt.

Dollop crust mixture over the filling and smooth the top
with a spatula. Using a knife, cut an X in the center of
the crust, then brush with egg wash.

Bake until crust is golden, about 25 minutes.

RECIPE FROM: https://www.delish.com

Uncle Dirty Dave's Archives

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... History books which contain no lies are exceedingly dull.
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