MMMMM----- Recipe via Meal-Master (tm) v8.06
Title: Sesame-Ginger Beef Stir-Fry
Categories: Beef, Herbs, Chilies, Vegetables, Rice
Yield: 4 Servings
12 oz Boneless sirloin steak
1 c Chicken broth
1 tb Grated fresh ginger
+=OR=+
1 ts Ground ginger
1 tb Cornstarch
2 cl Garlic; minced
1 ts Ground coriander
1/4 ts Crushed red pepper
2 ts Sesame oil
1 md Onion; halved, sliced
2 c Broccoli florets
1 md Red bell pepper; cored, in
- bite-size strips
1 1/3 c Hot cooked brown rice
1 ts Sesame seeds, toasted (opt)
If desired, partially freeze beef for easier slicing.
Trim fat from meat. Thinly slice meat across the grain
into bite-size strips. Set aside.
For sauce, in a small bowl stir together chicken broth,
ginger, cornstarch, garlic, coriander, and crushed red
pepper; set aside.
In a wok or large skillet heat sesame oil over
medium-high heat. Add onion; cook and stir in hot oil for
2 minutes. Add broccoli and sweet pepper; cook and stir
for 1 to 2 minutes more or until vegetables are
crisp-tender. Remove from wok.
Add beef strips to hot wok. (Lightly coat unheated
skillet with nonstick cooking spray if necessary). Cook
and stir for 2 to 3 minutes or until meat is slightly
pink in center. Push meat from center of wok.
Stir sauce. Add sauce to center of wok. Cook and stir
until thickened and bubbly. Return cooked vegetables to
wok; stir to coat all ingredients with sauce. Cook and
stir for 1 to 2 minutes more or until heated through.
Serve immediately with rice. If desired, sprinkle with
sesame seed.
Makes: 4 servings
Better Homes & Gardens | September 2017
MM Format by Dave Drum - 21 September 2017
Uncle Dirty Dave's Archives
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