---------- Recipe via Meal-Master (tm) v8.02

Title: Summer Breakfast Sundae
Categories: Desserts, Low-cal
Yield: 4 Servings

4 c Chopped fruit *
1 ts Honey
2 c Nonfat yogurt
2 c Nonfat cottage cheese
2 tb Almonds; toasted, chopped
2 ts Bran flakes or yeast flakes
1 tb Dates or dried figs; chopped
2 ts Mint or coriander; minced

Choose fresh fruit in season (strawberries, blueberries,
nectarines, apricots, plums, cherries). Drizzle fruit with honey.
Fold together yogurt and cottage cheese, or blend together for a
smoother base. Divide mixture between 4 sundae type glasses. Top
with fruit. Sprinkle with the nuts, dates, or figs, bran or yeast,
and mint or coriander.

Per serving: 193 calories, 3.6 g fat (16% CFF)

Recipe FROM: Prevention Magazine, Jul 1991

Posted by: Sheila Exner, Apr 1992

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