MMMMM----- Recipe via Meal-Master (tm) v8.06

Title: Apple Rice Pudding
Categories: Diabetic, Desserts, Rice, Fruits
Yield: 6 Servings

2 c Cooked rice *
1 c Milk
1 tb Liquid Sugartwin **
- (1/4 c sugar)
1/4 c Raisins; regular or golden
1 ts Vanilla
1/4 ts Cinnamon
1/4 ts Nutmeg
1 Tart apple; shredded peel on
1/4 ts Ascorbic acid; colour
- keeper ***

1 tbsp liquid Sugartwin has the sweetness of 4 tbsp or
1/4 cup sugar. American Diabetes Assoc. guidelines allow
1 tsp sugar per serving or 2 tbsp for a 6 serving recipe
which would taste OK to people accustomed to low sugar
recipes.

Combine rice, milk, sweetener (or sugar) raisins,
vanilla and spices. Bring to a boil, reduce heat and
stir occasionally until the mixture is creamy.

Core and shred apple and sprinkle with ascorbic acid
color keeper, or with a little lemon juice. Stir apple
into rice mixture. Cook a few minutes longer until apple
is soft.

Serve warm or cold.

1/6 recipe made with artificial sweetner - 1 starch
choice, 1 milk

Optional: Cook 2/3 cup rice in 1 2/3 cups water. Make
pudding as above without apple and add 2 tbsp coconut.

Adapted from Light & Easy Choices by Kay Spicer,
published in Canada. Shared by Elizabeth Rodier Jan 94.

NOTES: * I used brown rice - just for S & G

** Granulated (dry) Sugar Twin is MUCH easier as it is
a volume for volume substitute for sucrose sugar.

*** Ascorbic acid is also known as vitamin C. While powder
is available, a sprinkle of lemon or lime juice works just
as well.

Uncle Dirty Dave's Kitchen

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MMMMM----- Recipe via Meal-Master (tm) v8.06

Title: Ann Absalom's Microwave Rice Pudding
Categories: Desserts, Puddings, Rice, Dairy
Yield: 4 servings

1/2 c Sugar
1/4 ts Salt
1 lg Egg; well beaten
1 ts Vanilla
2 tb Cornstarch
2 1/2 c Milk
2 tb Butter
2 c Cooked rice

In 1 quart casserole, blend together sugar, cornstarch
and salt. Gradually stir in milk, mixing well.

Microwave on high 5 to 7 minutes. Stir every 3 minutes
until mixture is smooth, thickened and clear.

Stir a small amount of pudding into beaten egg. Return
egg mixture to hot pudding. Mix well.

Microwave at medium high for 1 to 3 minutes, stirring
after 1 minute until smooth and thick.

Add butter, vanilla and rice. Stir well.

Makes 4 servings.

RECIPE FROM: https://www.cooks.com

Uncle Dirty Dave's Archives

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