• 3/7 Nat Flapjack Day - 5

    From Dave Drum@1:3634/12 to All on Wed Mar 6 15:53:00 2024
    MMMMM----- Recipe via Meal-Master (tm) v8.06

    Title: Healthy Flapjacks w/Chia Seeds, Fruit & Peanut Butter
    Categories: Grains, Fruits, Nuts, Snacks
    Yield: 4 servings

    200 g Oats
    2 lg Ripe bananas; peeld, mashed
    50 g Flaked almonds
    30 g Chia seeds
    50 g Sultanas
    50 g Chopped dates
    1/2 Lemon; juice of
    ds Apple juice
    Runny Honey
    95 g Crunchy peanut butter
    Handful blueberries

    Mix everything together except for the blueberries
    (these go on at the end). Pour into a greased
    greeseproof lined baking tray and bake for 20 mins
    approx on 160 (fan).

    While the flapjacks are still hot, dot the top with
    blueberries covered in runny honey. Then allow to cool
    then cut into chunks.

    RECIPE FROM: https://cookpad.com

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