MMMMM----- Recipe via Meal-Master (tm) v8.06

Title: Palak Paneer
Categories: Indian
Yield: 4 -6

1/4 c Butter; or less
2 Red onions; finely chopped
2 Cloves garlic; finely sliced
2 md Potatoes; chopped
1 ts Cumin seeds; crushed
3 Cardamom pods; seeds only,
-crushed
4 Black peppercorns; crushed
1 qt Vegetable stock
2 tb Coconut milk
1 tb Finely chopped mint
2 tb Finely chopped parsley
Cilantro
14 oz Fresh spinach; coarsely
-chopped, (or two 14 oz
-cans, well drained.)
1 Lime ; juice of
Salt and freshly ground
-black pepper to taste
Crushed red hot pepper as
-desired
Paneer, cut into cubes

Heat the butter in a large saucepan over medium heat.

Add the onions, garlic, hot pepper, and potatoes. Saute over low heat
for 5 minutes. It is OK that the vegetables are not done yet.

Add the cumin, cardamom, and peppercorns. Cook for 5 minutes, stirring
constantly.

Pour in the stock and bring to a boil. Simmer over low heat for 20
minutes.

Add the coconut milk, mint, and parsley. Remove from the heat.

Add the spinach and lime juice. Season with salt and pepper. Process
the mixture in a food processor or blender until smooth. (I use an
immersion blender in the pot.)

Return the soup to the saucepan and reheat over low heat. Add paneer.

Serve over basmati rice and garnish with cilantro.

Based on a recipe titled Spicy Spinach Puree

From: The Little Big Vegetarian Book by Carla Bardi

MMMMM
--- SBBSecho 3.15-Linux
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On 11-10-22 10:41, Ben Collver <=-
spoke to All about Palak Paneer <=-

Title: Palak Paneer
Categories: Indian

You've posted several good looking Indian recipes lately. Here is one
that we have made and liked.

We had to get rid of our instapot when we downsided couple years ago,
but may well adapt to something else and try it again.

MMMMM----- Recipe via Meal-Master (tm) v8.05

Title: Instant Pot Keema (ground beef)
Categories: Tested, Easy, Insta-pot
Yield: 4 Servings

2 tb Peanut oil
1 ea Onion, finely diced
4 ts Minced garlic
1 ts Minced ginger
1 ea Serrano pepper of green
Chili minced.(Used one Red
Thai pepper and seeds

MMMMM---------------------------SPICES--------------------------------
1/2 tb Mild madras curry powder
1 tb Coriander powder
1 ts Paprika
1 ts Salt
1/2 ts Black pepper
1/2 ts Ground cumin
1/2 ts Garam masala
1/2 ts Tumeric
1/4 ts Cayenne
1/4 ts Ground cardamom

MMMMM----------------------------MEAT---------------------------------
1 lb Ground beef
1 cn 14.5 oz can diced tomatoes
Undrained
2 c Fresh or frozen peas

Press saute button. Add oil and onions and stir fry for 8 to 10
minutes or until onions begin to brown.


Add garlic, ginger, Hot pepper and spices to the pot. Stir fry for 30
seconds then add ground meat and cook until it is mostly browned.

Add the diced tomatoes and peas and mix well.

Secure the lid, close the pressure valve and cook for 10 minutes at
high pressure.

Open the valve to quick release any remaining pressure.

Press the saute button to reduce or boil off any extra liquid if
needed.

Garnish with cilantro if desired.

Served over steamed rice.

Variation of original recipe from My Heart Beets
Tested 12/2019
Nice flavor as is might increase spices next time. Will make often.

MMMMM


... Shipwrecked in Silver Spring, Maryland. 00:44:00, 11 Nov 2022
___ Blue Wave/DOS v2.30

--- Maximus/NT 3.01
* Origin: Owl's Anchor (1:261/1466)

Re: Re: Palak Paneer
By: Dale Shipp to Ben Collver on Fri Nov 11 2022 00:34:02

You've posted several good looking Indian recipes lately. Here is one
that we have made and liked.
Title: Instant Pot Keema (ground beef)

Thanks! I don't have an Instant Pot either, but i'll hang on to the recipe for future reference.
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