MMMMM----- Recipe via Meal-Master (tm) v8.06

Title: Pumpkin Parfait
Categories: Five, Squash, Pudding, Dairy
Yield: 6 Servings

1 c Pumpkin puree
1 oz Pkg instant sugar-free
- vanilla pudding mix
1 ts Pumpkin pie spice
1 c Evaporated skim milk
1 c Skim milk

In a mixing bowl, combine the pumpkin puree, vanilla
pudding mix, pumpkin pie spice, evaporated milk and skim
milk. Blend together until smooth; place in parfait
glasses and chill until set.

Servings Per Recipe: 6

Per Serving: Calories 72 • Fat .3 g • Cholesterol 3 mg •
Sodium 265 mg • Carbohydrates 12.7 g • Dietary Fiber .6 g
• Protein 5 g

From: http://www.diabeticconnect.com

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