• St. Helena 01

    From Dave Drum@1:229/452 to All on Tue Aug 17 19:28:00 2021
    MMMMM----- Recipe via Meal-Master (tm) v8.06

    Title: St. Helena Plo
    Categories: Beef, Vegetables, Potatoes, Rice, Squash
    Yield: 5 Servings

    3 tb Oil
    1 lg Onion; chopped
    1 lb (450 g) Beef
    4 lg Potatoes; chopped
    1/2 Cabbage; chopped
    2 lg Carrots; chopped
    2 sm Slices of Pumpkin; chopped
    1 Tomato; chopped
    1 ts Sugar
    8 oz (225 g) Rice
    Salt
    Water to cover
    1 tb (heaped) medium Curry
    - powder
    Tomato sauce
    Worcestershire sauce

    Heat oil and fry Onion until starting to brown.

    Add curry powder, sugar and a dash of tomato sauce. Cook
    for about a minute.

    Add your Meat. Add enough water to cover the Meat.
    Simmer until Meat is half cooked and brown on all sides.
    If making a vegetable Plo, just ignore this step.

    Add chopped vegetables. Add sufficient water to cover
    all ingredients. Cook for about 10 minutes.

    Add the rice and season to taste with salt and a dash of
    Worcestershire sauce to taste.

    Cover and bring to the boil and simmer gently until the
    water has evaporated and the meat and vegetable are all
    cooked. Be sure to stir regularly to avoid sticking to
    bottom of the pot. Add more water if necessary.

    Plo is done once the Rice is completely cooked. Enjoy
    while hot. Or its just as tasty the next day as well.
    Robin likes some mayo with his and Emma-Jane like hers
    with Salad Cream.

    You can also make a White Plo. Follow the same steps,
    but just make it without the curry power - just as
    tasty!

    Serves about 4-6 people. Takes about 30 mins to make.

    RECIPE FROM: http://www.saintcooks.com

    Uncle Dirty Dave's Archives

    MMMMM

    ... I wish people who have trouble comminicating would just shut up already!

    --- EzyBlueWave V3.00 01FB001F
    * Origin: Tiny's BBS - telnet://tinysbbs.com:3023 (1:229/452)