• St. Clare 02

    From Dave Drum@1:229/452 to All on Tue Aug 10 19:57:06 2021
    MMMMM----- Recipe via Meal-Master (tm) v8.06

    Title: Clare's Beef & Mango Meatballs
    Categories: Beef, Herbs, Vegetables, Sauces, Cheese
    Yield: 4 Servings

    450 g Lean minced beef
    1 lg Egg
    1 bn Coriander; chopped
    1 bn Parsley; chopped
    1 tb Ground Black pepper
    1 lg Onion Grated
    3 tb Mango chutney
    1 Jar pasta sauce
    2 Shallots; fine diced
    1 lg Carrot; fine diced
    1 sm Bunch basil; chopped
    Black pepper
    1 tb Coconut oil
    250 g Wholewheat pasta
    30 g Cheddar cheese

    Mix the beef, egg, mango chutney, coriander, parsley,
    pepper and onion and shape into golf ball sized balls,
    place on a tray and pop in the fridge to cool for a few
    minutes before cooking. Place in over for 15-18 minutes
    on a medium heat

    Melt the coconut oil in a sauce pan, add the chopped
    shallots, carrots until soft, 4-6 minutes, add the
    pepper , basil and top with pasata, carry on cooking on
    a low heat for 5-10 minutes

    Put the pasta into a pan of hot water, stir to separate

    the pasta and cook per packet instructions.

    Place the cooked pasta on your plate, top with
    meatballs, sauce and cheese. Enjoy!

    Makes: 4 servings

    RECIPE FROM: http://clarewiththehair.com

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