MMMMM----- Recipe via Meal-Master (tm) v8.06
Title: Clare's Beef & Mango Meatballs
Categories: Beef, Herbs, Vegetables, Sauces, Cheese
Yield: 4 Servings
450 g Lean minced beef
1 lg Egg
1 bn Coriander; chopped
1 bn Parsley; chopped
1 tb Ground Black pepper
1 lg Onion Grated
3 tb Mango chutney
1 Jar pasta sauce
2 Shallots; fine diced
1 lg Carrot; fine diced
1 sm Bunch basil; chopped
Black pepper
1 tb Coconut oil
250 g Wholewheat pasta
30 g Cheddar cheese
Mix the beef, egg, mango chutney, coriander, parsley,
pepper and onion and shape into golf ball sized balls,
place on a tray and pop in the fridge to cool for a few
minutes before cooking. Place in over for 15-18 minutes
on a medium heat
Melt the coconut oil in a sauce pan, add the chopped
shallots, carrots until soft, 4-6 minutes, add the
pepper , basil and top with pasata, carry on cooking on
a low heat for 5-10 minutes
Put the pasta into a pan of hot water, stir to separate
the pasta and cook per packet instructions.
Place the cooked pasta on your plate, top with
meatballs, sauce and cheese. Enjoy!
Makes: 4 servings
RECIPE FROM:
http://clarewiththehair.com
Uncle Dirty Dave's Archives
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