• St. Samson 08

    From Dave Drum@1:229/452 to All on Tue Jul 27 15:53:14 2021
    MMMMM----- Recipe via Meal-Master (tm) v8.06

    Title: Point Samson Rankin Cod
    Categories: Seafood, Vegetables, Citrus, Wine
    Yield: 4 Servings

    800 g Fresh Western Australia
    - Rankin cod
    300 g French lentils; boiled
    3 Roma tomatoes; in chunks
    1/2 Red Onion; thick sliced
    1 cl Garlic; sliced
    100 ml White Wine
    Extra Virgin Olive oIl
    1 Lemon; into wedges

    Heat a large saucepan to medium high, then add a splash
    of olive oil and sauté the onions, cooked for TWO
    minutes.

    Add the garlic and tomatoes, then cook till the tomatoes
    start to soften, approximately TWO minutes.

    Add the white wine and cook for another TWO minutes.

    Add the Lentils, turn off the heat and mix well with the
    tomato mix.

    To cook the fish, season well with salt, pepper & olive
    oil, then cook for THREE minutes each side (Rankin Cod
    is usually a thick fish (approx 3-4cm).

    Arrange 4 serving plates and divide the lentil mix
    evenly in the centre of the plates.

    Place the fish on top of the lentils, and serve with a
    lemon wedge.

    RECIPE FROM: http://www.freshtv.net.au

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