• BH&G 3386

    From Dave Drum@1:229/452 to All on Wed Jul 21 11:06:20 2021
    MMMMM----- Recipe via Meal-Master (tm) v8.06

    Title: Lemony White Bean & Carrot Spinach Salad
    Categories: Beans, Vegetables, Citrus, Herbs, Greens
    Yield: 6 Servings

    1 1/2 c Dry Great Northern beans
    5 md Carrots; in 1/2" pieces
    1 md Onion; halved, thin sliced
    2 cl Garlic; minced
    1/2 ts Dried oregano; crushed
    1/4 ts (ea) salt & black pepper
    4 1/2 c Chicken stock
    5 oz Pkg fresh baby spinach
    2 ts Fine shredded lemon peel
    3 tb Lemon juice
    1 md Avocado; halved, seeded,
    - peeled, chopped
    3/4 c Crumbled feta cheese
    1/3 c Pistachio nuts; coarse
    - chopped
    Lemon wedges (opt)

    Rinse beans; drain. In a 4 to 5 quart Dutch oven combine
    beans and enough water to cover beans by 2 inches. Bring
    to boiling; reduce heat. Simmer, uncovered, for 10
    minutes. Remove from heat. Cover and let stand for 1
    hour. Rinse and drain beans.

    In a 3 1/2 or 4 quart slow cooker combine the soaked
    beans, carrots, onion, garlic, oregano, salt, and pepper.
    Pour stock over mixture in cooker.

    Cover and cook on low-heat setting for 7 to 8 hours or on
    high-heat setting for 3 1/2 to 4 hours. If desired,
    remove 1/2 cup of the cooking liquid; set aside. Drain
    bean mixture; discard any remaining cooking liquid.
    Return bean mixture to the hot cooker. Stir in spinach,
    lemon peel, and lemon juice. Let stand, covered, for 5
    minutes.

    Transfer bean mixture to a serving platter. Top with
    avocado, cheese, and pistachios. If desired, drizzle with
    enough of the reserved cooking liquid to moisten. If
    desired, serve with lemon wedges.

    Makes 6 servings.

    Better Homes & Gardens | December 2016

    MM Format by Dave Drum - 28 December 2016

    Uncle Dirty Dave's Archives

    MMMMM

    ... I almost killed someone with spicy chilli once.

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    * Origin: Tiny's BBS - telnet://tinysbbs.com:3023 (1:229/452)